Today I would like show you very simple and easy artistic and therapeutic technique what might give you better perspective what is happening in your life and where you put your focus and values to.
Draw your two hands on the paper. One of them will represent past and one present or future. Colour hands with pencils, watercolours or use whatever you want. To every finger write one or two words what represent your goals/feelings/people etc. Draw and colour the way you feel to.
Hands can give you look to your past, what you straggled with and comparing with your present how you progressed. Future can give you an idea about your dreams and goals or where you would like to be going.
It is not to even mention this is great way how to relax and let your creative flow come out 🙂