Lately I was browsing internet to find some inspiration about art-therapy. Today article will be very short but I am sure you will find very useful information for your self-therapeutic journey through arts.
I found this amazing website, where you can get valuable inspiration for your therapeutic sessions and ideas how to even begin. Of course I will be posting more articles here on the blog, but I find this particular article very helpful. You can find there art therapy exercises related to emotions, relaxation, happiness, trauma, calling, self-awareness etc.
There might appear here some of the exercises from article on this page as well as I would like to try them myself and let you know how it went to help you decide if the art therapeutic method is suitable for you.
For now have look there to get some nice inspiration and ideas and let me know if you try some how it goes.