What is actually Art Therapy?

Let´s go to some theory about Art Therapy…

What is Art therapy?

Artherapy is a form of expressive therapy that uses the creative process of making art to improve a person´s physical, mental and emotional well-being. The creative process involved in expressing one´s self can help people to manage their behaviour and feelings, resolve issues, reduce stress and improve self-esteem and awareness. – arttherapyblog.com

Who is it for?

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