Do arty exercise every week and this will happen

Artherapy - articles - headlines (1)Mindful art…

Art exercises…

But I am NOT artistic!

Why should I do them at all??

Last time I have mentioned that doing arty exercises can shift a little (or a lot) our perception.

The reason is that through these kind of exercises we let our right site of the brain talk. Usually the society we live in demands use of our left site of the brain, which is analytical, logical, scientific, numeric, solutions oriented, memorising and so on. The right site unless we are artistic oriented or we do something creative is often abandoned.

Peter is highly motivated analytical manager who used to be a heart of the company. Everybody found him to be very responsible and felt motivated by him.

But now everything changed.

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Simply look within

Artherapy - articles - headlines

As I mentioned last time I am bringing you another tool which can create more space for your creativity and help with ´getting to know yourself better´. This tool was created by my friend Bastian (@bearonawalk) who happens to be a great coach as well.

Nowadays there is just so much staff about self-growth and self-awareness that one doesn´t even know where to start. The only good start is from ourselves. It is simple all you need to do is become aware of yourself.

Who are you really?

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